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Alexandra's blog post was featuredFitness insight: green tea helps muscles in exercise
Green tea extract may protect against muscle damage from exercise, according to a new study from Poland, published in Nutrition Research. In the study, researchers analyzed the effect of a green tea extract on men who were…See More
Healthy Heather's blog post was featuredHigh Intensity Interval Training: Your Next Level of Fitness?
It’s inevitable: after months of working hard at the gym and watching those portion sizes you hit that dreaded plateau, where nothing seems to budge. The scale, your clothes, and even the mirror seem to conspire against you, making the next level of fitness seem further and further away, and you can’t find any more time in your day to exercise. Well, there is good news: you don’t have to! Adding high-intensity interval training (HIIT) to your workouts could give your metabolism the boost it…See More
FitNox Personal Training's blog post was featuredMy journey from FAT to FIT!!!!!!!
My journey from FAT to FIT!!!!!!! My name is ILDIKO BIRO and I am fitness professional with a history of being overweight. I had a weight problem for 29 years, I have been carrying around 50 pound extra weight for most of my life. My weight was a physical and mental problem for me, kids always made fun of me, it wasn’t easy to be a fat teenager either and it was getting worse from there with the health problems that come with time. Tried a lot of things to loose weight, cabbage soup, salads,…See More
Alexandra's blog post was featuredPost-Workout Meal Recipe: Shrimp, vegetable and rice burritos
These shrimp, vegetable and rice burritos are healthy and delicious. High in protein and fiber, they make for an excellent post-workout meal. Not to mention these tortilla-wrapped treats can be prepared in just 40 minutes! Use whole-wheat tortillas; heat tortillas before filling to help prevent tortillas from breaking in the…See More
Healthy Heather's blog post was featuredEco-Labeling: The Newest Supermarket Hassle
Okay, so right when it seemed that all we needed to do to eat clean and healthy is shop organic and keep it all natural, guess what happened? Labels on organic (or is it?) stuff started to get as complicated as the ones on junk food.Farm-raised vs Cage-free?Antibiotic Free vs Certified Humane?Organic vs All-Natural?High-Fructose Corn Syrup vs Corn Sugar?Seriously, why does grocery shopping have to be so darn complicated?!? Broken record alert: this is a great opportunity for me to once again…See More
FitNox Personal Training's video was featuredNew York City Personal Trainers|Ildiko Biro
New York City Personal Trainers|Ildiko Biro Click Below to Train with Ildiko Biro https://yourtrainer.com/personal-trainers/new-york/new-york-city/ildiko-bir...
Healthy Heather's blog post was featuredThe 1,260 Salad. What???
I love when a restaurant has a nutrition calculator that shows the calories and whatnot for their menu items, and even more when they let you "build a salad," by adding or deleting things. Some people think that showing you what your restaurant meal contains nutrition-wise is a deterrent to customers, but I disagree. Eating out is inevitable, and I would much rather patronize a restaurant that works with me to be healthy rather than leaves me in the dark.Even when the salad is 1,260…See More
Alexandra's blog post was featuredA delicious smoothie full of antioxidants and Vitamin C
Blueberry Orange Antioxidant SmoothieGet your healthy dose of antioxidant protection and immune support in this Blueberry Orange Antioxidant Smoothie. Blueberries are a superfood that can lower your risk of cancer and heart disease, and also act as an anti-inflammatory. Antioxidants found in blueberries protect against…See More
FitNox Personal Training's blog post was featuredDAVID’S 3 MONTHS MAKE OVER
DAVID’S 3 MONTHS MAKE OVERDavid is a 30 something :-)) year old every day guy with an athletic background (soccer and triathlons) and a history of low back pain. Three years ago had low back surgery for disc herniation, did rehabilitation after and was working out on and off to strengthen his back muscles and whole body. Being limited by low back and leg pain he put on some weight in the last 3 years. He is up for a 3 month 3 times a week workout challenge to drop the…See More
Alexandra's blog post was featuredMatcha Mango Smoothie
Matcha Mango SmoothieThis refreshing smoothie is perfect on a hot summer day.Servings: 1Ingredients:1-2 teaspoons matcha powder 1 cup mango, sliced into cubes 1 cup almond milk (or other milk) 1 scoop protein powder (optional)Ice cubesDirections:Place ingredients in blender and blend until smooth.Pour into glass and serve.…See More
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Spot me!
Started by Ahsan Khokhar. Last reply by Ahsan Khokhar Mar 12, 2012. 5 Replies 0 Likes
Hi everyone! I workout at the 24 hour fitness gym in downtown Los Angeles and am looking for a workout buddy to lift. Let me know if your a member at 24 and interested in lifting together. The…Continue
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DAVID’S 3 MONTHS MAKE OVER
Posted by FitNox Personal Training on January 9, 2013 at 4:13pm 0 Comments 1 Like
DAVID’S 3 MONTHS MAKE OVER
David is a 30 something :-)) year old every day guy with an athletic background (soccer and triathlons) and a history of low back pain. Three years ago had low back surgery for disc herniation, did rehabilitation after and was working out on and off to strengthen his back muscles and whole body. Being limited by low back and leg pain he put on…
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Apples Hidden Health Benefits!
Posted by Healthy Heather on August 27, 2012 at 9:02am 0 Comments 2 Likes
It's almost fall! An apple a day can do more than keep the doctor away: check out these health benefits of fall's favorite fruit. The Health Benefits of Apples
Junk Food and Kids: We are the solution!
Posted by Healthy Heather on June 11, 2012 at 12:11pm 0 Comments 1 Like
Clean up your act with this easy veggie rinse
Posted by Healthy Heather on June 4, 2012 at 11:13am 0 Comments 1 Like
Just cause you buy your produce at an open-air market doesn't mean it's all that clean. Yeah, hard as it is to believe, not everyone washes their hands. Ew. Then they pick up, examine, and put down your food. Double ew. Luckily, you can clean up your veggies with an earth-and-body-friendly produce wash.
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